Health and Fitness Travel

Fitness travel that holiday whereby you r aim is to exercise and reduce your lipids and coming back home when your pants have shrunk. A healthy eating, participating in traditional dances of the places you visit, bicycle rides and some other fun activities not forgetting the gym in the resort that you’re staying while on holiday are some of the activities that you have to participate for you to have that proportional body size and shape that you’re looking forward to have .

In this article, we’re going to look at the places that you’ve to spend your holiday as well as you exercise to have a healthy stay and body giving you that urge to explore the area you’re touring. These places got different activities which are worthy to try and quite healthy to your body immune. It is just what your body is lacking. Let us look at each place and what activities you’ve to participate.

Green Mountain at FoxRun – Ludlow, Vermont

A visit to Vermont is the one that will remain in your mind for a long period of time. This green mountain got activities that you ought not to miss to participate not just for fun but to improve your lifestyle as well. Various activities like Back exercises, managing food craving and fitness for women. These workshops are organized for the purposes of the visitors who tour this green mountain. Yoga classes are also available to visitors. After all these, relax with your protein powder as you enjoy your stay. This is one of the places you have to be if you have to enjoy that fitness travel. The rates for a week go for $2,200 for a single head.

Bikini Boot Camp, Amansala, Mexico

Start your holiday day with yoga exercises, body sculpting and jungle power walk that are just offered to those who spend their holiday in this resort. The program offered here runs for 6 days. Jicima salads, grilled fish and mangoes are some of the local dishes that visitors can eat. Swimming and snorkeling are other activities that you do while in this camp. For you to enjoy this program, you’ll pay $2,135 per person for the six days.

The Hills Health Spa – British Columbia, Canada

Return home from British Columbia after participating in the yoga exercises, aerobics, aqua fit and Pilates. Biking, canoeing and hiking are available to the visitors. Several packages are offered to tourists and different packages vary in rates. Currently you can enjoy the “Hike n Spa”. This package will enable you to enjoy morning walk, mountain biking and trekking by lakes.  The ranch is affordable as you pay $896 for six days.

Wildfitness – Kenya and Greece

These two countries are some of the places that you can spend your holiday. You can choose either to visit the Kenyan coast or the Greece Mountains swimming, diving, windsurfing, canoeing, deep sea fishing, yoga, tai chi are some of the activities depending on the place you have visited. Massages are also given to the participants and healthy diet is given to participants by Nutritional guidance. In Kenya, for a week you will pay $2,725 and in Greece you will pay $2,924 for nine days.

This article has enabled you and has shed light to the places where you can stay healthy and have that healthy stay. The exercises that are offered are worthy spending your holiday.

photo credit: Monash University